Fall 2019 Wellness Workshops Coming Soon!
All group workshops meet from 1:00 p.m. - 2:00 p.m.
DE-STRESS FOR SURVIVAL GROUP: Are life's challenges stressing you out?
Explore healthy ways of coping
Use mindfulness to heal
Safe place to share your thoughts and feelings
Discuss how trauma and stress can impact your mood
Summer 2019 De-Stress Group starts on 6/17/19 and every Wednesday from 12:00 p.m. to 12:45 p.m in the Health Center (no meetings on June 26 & July 3, 2019) *Please note the room location change!
Presented by Dr. La Faune Gordon, Ph.D., M.S., Licensed Clinical Psychologist, Certified Trauma Specialist.
Student Health Services is pleased to partner with faculty and staff to offer Classroom Workshops for students throughout the semester. Popular Topics include:
- Overview of Student Health Services
- Stress Management
- Time Management
- Avoiding Burnout/Self-care
- Helping a Friend
- Healthy Relationships
- Conflict Resolution
- Sleep Hygiene
- Healthy Eating
- Culture Shock/Reverse Culture Shock (great for international students and students going abroad)
If you feel your students would benefit from a Classroom Workshop on one of these topics or another of your own interest, please fill out Online Request Form. Staff psychologist, Victoria Kwon, Ph.D. will respond within 2 business days. Feel free to email her at firstname.lastname@example.org with any questions. A minimum of 2 weeks notice for workshops is requested. We may be able to accommodate an earlier request depending on staff availability.