Workshops
skip to main content
  MAP MYECC CANVAS APPLY

Campuswide Workshops

Fall 2019 

FREE Mental Health Wellness Workshops for ECC students! 

 

9/5, 9/12, 9/19, 9/26, 10/3, 10/10, 10/17 & 10/24/2019
Thursdays
 
Anger Management: Understanding the cycle of anger and how it impacts your life.
Location: PE South 204 from 1-2 p.m.

Presented by Dr. Vianey Midgette 

9/10/2019

Tuesday

Anxiety Workshop: Learn and practice effective coping strategies you can use any time and anywhere.

Location: Stadium Room from 2-3 p.m. 

Presented by Dr. Maria Nazarian

9/24/2019
Tuesday
Finding Balance: Effective strategies to stay motivated and proactive.
Location: Health Center from 1-2 p.m.

Presented by Dr. Alann Dingle

10/2/2019
Wednesday
Social Basics 101: Learn about communication styles & ways of building on positive social interaction with others.
Location: MBA 418 from 1-2 p.m.

Presented by Dr. La Faune Gordon

10/8/2019
Tuesday
The Science of Happiness: Strategies for increasing happiness and well-being.
Location: Health Center from 1-2 p.m.

Presented by Dr. Ruth Taylor

10/16/2019
Wednesday
Self Compassion: Are you your harshest critic? Learn why and how to be kind to yourself. 
Location: MBA 418 from  1-2 p.m.

Presented by Dr. Victoria Kwon

11/7/2019
Thursday
Substance Abuse: Discuss the risks & impacts of drug facilitated sexual assault & alcohol poisoning.
Location: Health Center from 1-2 p.m.

Presented by Dr. Jan Schaeffer

11/20/2019
Wednesday
Perfectly Imperfect: Letting go of perfectionism.
Location: MBA 418 from 1-2 p.m.

Presented by Dr. Victoria Kwon

 

DE-STRESS FOR SURVIVAL GROUP: Are life's challenges stressing you out?  * MEETS WEEKLY, JOIN ANY TIME! *  

  • Explore healthy ways of coping
  • Use mindfulness techniques to heal
  • Safe place to share your thoughts and feelings 
  • Discuss how stressful events can impact your mood and well-being
  • Learn various relaxation exercises

Fall 2019 De-Stress Group is every Wednesday from 12:00 p.m.-12:45 p.m. in the Health Center 

Presented by Dr. La Faune Gordon, Ph.D., M.S., Licensed Clinical Psychologist, Certified Trauma Specialist.  

 

Classroom Workshops 

Student Health Services is pleased to partner with faculty and staff to offer Classroom Workshops for students throughout the semester.  Popular Topics include:

  • Overview of Student Health Services
  • Stress Management
  • Time Management
  • Avoiding Burnout/Self-care
  • Helping a Friend
  • Healthy Relationships
  • Conflict Resolution
  • Sleep Hygiene
  • Healthy Eating
  • Culture Shock/Reverse Culture Shock (great for international students and students going abroad)

If you feel your students would benefit from a Classroom Workshop on one of these topics or another of your own interest, please fill out Online Request Form.  Staff psychologist, Victoria Kwon, Ph.D. will respond within 2 business days.  Feel free to email her at vkwon@elcamino.edu  with any questions.  A minimum of 2 weeks notice for workshops is requested.  We may be able to accommodate an earlier request depending on staff availability.