Campus Wide Workshops

Spring 2019 Wellness Workshops 

All group workshops meet from 1:00 p.m. - 2:00 p.m. 

February 28  Healthy Boundaries in Relationships: Establishing healthy boundaries with friends, parents, loved ones and employers.

  • Location: Health Center * Presented by: Dr. Jan Schaeffer                                       

March 5  Finding Balance: Effective strategies to stay motivated and proactive. 

  • Location: Health Center * Presented by Dr. Alann Dingle 

March 19  The Science of Happiness: Strategies for increasing happiness and well-being.   

  • Location: Health Center * Presented by Dr. Ruth Taylor 

April 3  Self-Compassion: Are you your harshest critic? Learn why and how to be kind to yourself. 

  • Location: MBA 418 * Presented by Dr. Victoria Kwon 

May 1  Healthy Relationships & Love Languages: Quality time? Gifts? Learn about what makes you and others feel loved.   

  • Location: MBA 418 * Presented by Dr. Victoria Kwon                                                                                                            

Social Basics 101 Workshop Series: Effective ways of communicating with others, reading body cues and language, meeting new people and maintaining relationships.

  • Location: MBA 418 from 1-2 p.m. * Presented by Dr. La Faune Gordon
    Wednesday Dates: 2/20, 3/6, 3/20, 4/17, 5/15, 5/29 


Anger Management Workshop 8 Part Series:
Understanding the cycle of anger and how it impacts your life.

  • Location: PE South 204 * Presented by Dr. Vianey Midgette
    Thursdays starting 3/7, 3/14, 3/21, 3/28, 4/4, 4/18, 4/25 and 5/2  


DE-STRESS FOR SURVIVAL GROUP: Are life's challenges stressing you out? 

  • Explore healthy ways of coping
  • Use mindfulness to heal
  • Safe place to share your thoughts and feelings 
  • Discuss how trauma and stress can impact your mood

Spring 2019 De-Stress Group starts on 2/13/19 and every Wednesday from 12:00 p.m. to 12:45 p.m in Room MBA 418 *Please note the room location change! 

Presented by Dr. La Faune Gordon, Ph.D., M.S., Licensed Clinical Psychologist, Certified Trauma Specialist.  


Classroom Workshops 

Student Health Services is pleased to partner with faculty and staff to offer Classroom Workshops for students throughout the semester.  Popular Topics include:

  • Overview of Student Health Services
  • Stress Management
  • Time Management
  • Avoiding Burnout/Self-care
  • Helping a Friend
  • Healthy Relationships
  • Conflict Resolution
  • Sleep Hygiene
  • Healthy Eating
  • Culture Shock/Reverse Culture Shock (great for international students and students going abroad)

If you feel your students would benefit from a Classroom Workshop on one of these topics or another of your own interest, please fill out Online Request Form.  Staff psychologist, Victoria Kwon, Ph.D. will respond within 2 business days.  Feel free to email her at  with any questions.  A minimum of 2 weeks notice for workshops is requested.  We may be able to accommodate an earlier request depending on staff availability.