Get Healthy – Stay Healthy!


Visit the ECC Health Center  

 

Let’s stay healthy this season! The ECC Health Center is offering a free flu vaccine for currently enrolled ECC students with Fall 2012 ID and sticker. Students should come to the Health Center during walk-in hours for the vaccine.

 

Some tips to remember as flu season approaches:

 

  • Wash hands often with soap and water, or use an alcohol-based hand sanitizer.

  • Avoid touching your eyes, nose, or mouth. Germs spread that way.

  • Stay home if you have flu symptoms (fever and cough, sore throat, or runny nose) to avoid infecting others. Do not go back to work with a fever.

  • Cover your coughs and sneezes (cough or sneeze into an arm or shoulder or into a tissue). Seek medical care for severe respiratory symptoms such as difficulty breathing or for dehydration from vomiting and/or diarrhea.

  • Keep your distance from people who are coughing.

  • Avoid sharing personal items such as eating/drinking utensils, toothbrushes, and towels, especially with ill people.

  • Eat well, be active, don’t smoke.

 

The ECC Health Center also offers a variety of FREE Services and FREE Workshops. Participants are asked to sign up 15 minutes before the workshop begins. Here is a list for Fall 2012:

 

 MANAGING ANXIETY  WORKSHOP 
    Thursdays, Sept. 27th at 3:00pm; Oct. 25th at 12:00 noon; Dec. 6th at 1:00pm.


ANGER MANAGEMENT WORKSHOP
    Thursdays, Sept. 13th at 11:00am; Oct. 11th at 5:00pm; Nov. 8th at 3:00pm.


UNDERSTANDING DEPRESSION WORKSHOP
    Tuesday, Sept. 18th at 11:00am; Monday, Oct. 29th at 2:00pm.


TEST ANXIETY  WORKSHOP
    Tuesday, Oct. 2nd at 2:00pm; Monday, Nov. 5th at 1:00pm; Wednesday, Nov. 28th at 11:00am.


POSITIVE PSYCHOLOGY: THE SCIENCE OF FEELING GOOD WORKSHOP
    Wednesday, Sept. 26th at 12:00 noon; Tuesday, Oct. 23rd at 11:00am; Monday Dec. 3rd at 1:00pm.

 

For more information, contact the Health Center at 310-660-3593, extension 3643, or click here.

 

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