Pink cherry blossoms blooming on a branch

Health Apps

Wellness apps can help you make small changes to improve your sleep, mood, coping skills, nutrition, exercise routines and more. Be “Warrior Well!”

Explore Apps

Calm worry by becoming more mindful and compassionate. Fall asleep or just relax to soothing melodies that you can customize for your zzzz's.

 

Headspace

Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day.

Headspace

Headspace Screenshot

Think App

Think App

 


 

COVID Coach

COVID Coach is designed to help you build resilience, manage stress, and increase your well-being during this crisis.

COVID Coach

COVID Coach Screenshot

COVID Coach iOS

COVID Coach Google Play

 


 

The Safe Place

"The Safe Place" is a minority mental health app geared toward the Black community.

The Safe Place app icon

The Safe Place Screenshot

The Safe Place iOS

The Safe Place Google Play

 


 

Stop, Breathe, Think

Calm worry by becoming more mindful and compassionate. Check in daily to track your progress and feel the calm.

Think App

Think App

Think App

Think App

 


 

Panic

Learn about anxiety and panic attacks and how to get through them.

Think App

Think App

Think App

Think App

 


 

Anxiety In Order

Just breathe.

Think App

Anxiety Screenshot

Think App

 


 

Relax Melodies

Fall asleep or just relax to soothing melodies that you can customize for your zzzz’s.

Think App

Anxiety Screenshot

Think App

Think App

 


 

Simply Yoga

Contains 20-, 40-, and 60-minute yoga routines.

Think App

Anxiety Screenshot

Think App

Think App

 


 

I am 

Daily affirmations to build self-esteem, change negative thought patterns, and empower you to achieve your dreams.

Think App

Anxiety Screenshot

Think App

 

 


 

Thankful 

Reminders of thankfulness and a place for you to journal your gratitude.

Think App

Anxiety Screenshot

Think App

 

 


 

CBT-i Coach 

CBT-i Coach is for people who are engaged in cognitive behavioral therapy for insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.

Cbti App

CBTI App Screenshot

Think App

 

Apps to help you make better choices for you and your family.

 

Relaxation Apps

Cronometer 

Log your Diet, Exercise, Biometrics, and Notes. Make custom foods and recipes.

Visit Cronometer.com or download as smartphone app.

 


 

Fooducate

Fooducate 

Are you confused by ingredient lists, nutrition labels and marketing hype? Fooducate is here to help. We are a team of parents, dietitians, and techies. We realize that at the supermarket you have very little time to analyze food labels and extract the information that is important to you. We'd like to help you make better choices for your family.  

Visit Fooducate.com or download as smartphone app.

 


 

Nutrition Apps

Super Cook

Recipes By Ingredient - find amazing recipes you can make, right now, with the ingredients you already have at home.

Visit www.supercook.com or download as mobile app. 

 


 

Nutrition Apps

MyPlate

MyPlate provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.

Visit livestrong.com/myplate/ or download as smartphone app.

 

Basic Needs Resources - Local community resources and agencies

What I Need (WIN)

A mobile app for LA’s homeless and struggling youth, families and adults

Download App

 

Emergency: If you are experiencing an emergency, please call 9-1-1 immediately or visit your nearest emergency room: View Crisis Resources