Events & Workshops

Self-Compassion

Do you beat yourself up when things go wrong? Learn how to use kindness to relieve stress and achieve your goals.

Therapy or Nah

Ever wondered about therapy and whether it would be helpful for you? Attend this Q&A to learn about our services and to ask your burning questions about therapy and what services are available for you!

Nurturing Healthy Connections: Relationships & Boundaries 

Building and maintaining meaningful relationships is an essential aspect of our lives, but it's equally important to establish and respect personal boundaries. This workshop will equip you with the knowledge and skills to foster fulfilling connections while preserving your emotional well-being.

Meditation Mondays

A weekly workshop designed to restore and heal your mind, cultivate awareness, kindness, compassion & joy. Come practice mindfulness exercises, learn about mindfulness-related concepts, and listen to a guided meditation.

Understanding and Coping with Anxiety & Depression

Learn how to recognize symptoms and use effective coping strategies, such as helpful thinking patterns, mindfulness, healthy behaviors, and improved social relationships.

Self Care 3.0 Series

This series will help provide you with tools to improve emotional, physical and social self-care and well-being.

September 27th: Emotional Self-Care  

October 25th: Physical Self-Care

December 6th: Social Self-Care

Anger Management Series: Discover the Path to Emotional Balance

This workshop will guide students in understanding the cycle of anger and how it impacts our lives.

Stop Smoking & Breathe Fresh!

Learn about the impact of tobacco-related products on our minds, bodies, and the environment. FREE GOODIE BAG!

Suicide Awareness & Prevention Workshop

Join this workshop to discuss risk factors for suicide and how to help a friend. Create a personalized journal to take home!

Protect Your Privates 3.0

Are you doing all that you can to maintain your reproductive health? From self-exams to screenings to preventative vaccines/medications, come and learn more about the steps you can take to protect yourself! Pizza will be provided!!

 Finding Balance

Join this transformative workshop designed for college students, where we’ll explore strategies and techniques to harmoniously balance your academic pursuits with the demands of life and mental wellness.

Headache Hurdles: Navigating Relief and Wellness

Join to learn about different types of headaches, available home treatments, and when to see a provider.  

Birth Control Choices for a Healthier Tomorrow

Whether you're considering birth control for the first time or looking to explore different methods, this workshop will equip you with the tools and understanding to confidently navigate your choices. Get a goody bag with attendance!

Unwind and Thrive: Mastering Stress Management for Your Health!

Life's demands can often lead to stress and overwhelm, affecting our overall well-being and health. If you're looking to regain control and lead a more balanced, fulfilling existence, our stress management workshop is just for you. 

Colorful Mind: Pottery Painting for Mental Health and Creative Expression

Discover the therapeutic world of pottery painting as a means to nurture your mental well-being and unleash your creativity. Our "Colorful Mind" workshop offers a unique and engaging experience where you can engage in the tactile art of pottery painting, tapping into its calming and expressive qualities.

Mental Health First Aid Certification

Learn the skills needed to help an adult person in mental health crisis until the appropriate professionals can intervene.

An interactive 6-hour virtual training to receive a 3-year certification.

STOP THE BLEED ®

With three quick actions, you can be trained to save a life. The number 1 cause of preventable death after injury is bleeding. That’s why we want to train you how to STOP THE BLEED ®.

Therapy Dogs for Emotional Well-Being

Whether you're seeking stress relief, emotional support, or simply a moment of joy, the therapy dogs are here to provide unconditional love and comfort.