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Wellness Resources

Your space at your pace. The Wellness Central is a free online health and wellness resource designed for California Community College students.

Wellness Central

Wellness WheelAddressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.Learn More

Student Health Services provides you with connections to resources for wellness on campus, in your own community and online. Student Health Services encourages all campus community members to be healthy, happy Warriors!

Explore the Wellness Central

Six Dimensions of Wellness

Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amid life’s challenges. The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual.

We're Here For You

If you have additional questions or would like help with any of your concerns, please contact Student Health Services to make an appointment

Discover Resources

Suicide Prevention

  • Suicide Prevention Lifeline: 1-800-273-8255  The Lifeline provides 24/7, free and confidential support for people in distress.
  • Crisis Text Line: Text COURAGE to 741741 - Text from anywhere in the USA to text with a trained crisis counselor. Free, 24/7 crisis counseling.

Anxiety

  • Anxiety and Depression Association of America: ADAA's mission focuses on improving quality of life for those with anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.
  • National Alliance on Mental Health (NAMI) Helpline 1-800-950-6264, M-F, 10 a.m. - 6 p.m., ET. Provides info on mental health conditions, treatment options, local support groups, services and programs and resource referrals. All crisis calls are transferred to a national crisis line.
  • National Alliance on Mental Health (NAMI) Virtual Support Groups: If you or someone you know is struggling with a mental illness, you are not alone. NAMI Westside Los Angeles offers Peer Support Groups for those living with mental health conditions, and Family Support Groups for family members and loved ones who are impacted by mental illness.

Depression

Stress Relief/Reduction

 

eCHECKUP TO GO: Is a personalized, evidence-based, online prevention intervention developed by psychologists at San Diego State University. This program will give students a chance to participate in an anonymous assessment about their drinking habits, marijuana use or tobacco use

Physical/Sexual Health and Exercise

Sexual Assault and Abuse Resources 

 

ECC Student Organizations

Healthy Relationships

LGBTQIA+

  • ECC LGBTQIA+ Resources
  • It Gets Better Project: Uplift, empower and connect.
  • PFLAG: The largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies.
  • The Trevor Project: The Trevor Project provides crisis intervention and suicide prevention services to LGBTQ young people. Trained counselors are here to support you 24/7. If you are in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386.

Veterans Services

  • ECC Veterans Services Program
    • Kognito: Veterans on Campus Peer Program: Learn to support your buddies as they adjust from military to college life. This simulation will place you in three conversations with emotionally responsive virtual students who face a variety of challenges, including struggles with everyday issues, thoughts of dropping out or suicide, and frustration with non-veteran students or faculty who don't understand a veteran's perspective.  

 

  • Mindfulness Mondays: Weekly virtual workshop designed to restore and heal your mind, cultivate awareness, kindness, compassion and joy.  Meditate and leave with a deep sense of connection with your community and the world around you.  Presented by Dr. Maria Nazarian of ECC Student Health Services. 
  • Mindfulness for the Body and Brain
  • Helpful Health AppsVarious apps about sleep, nutrition, meditation anxiety and basic needs

 

FREE and Low-Cost Resources 

 

 

Emergency: If you are experiencing an emergency, please call 9-1-1 immediately or visit your nearest emergency room: View Crisis Resources