Wellness Resources

Wellness Central

Student Health Services provides you with connections to resources for wellness on campus, in your own community and online. Student Health Services encourages all campus community members to be healthy, happy Warriors!

Explore Wellness Central

Virtual Wellness Room

Step into our online virtual relaxation room and leave the stresses of the day behind. Immerse yourself in soothing sounds, tranquil visuals, and guided meditation sessions designed to promote calmness and rejuvenation. Whether you need a quick escape or a longer retreat, our virtual oasis is here to help you unwind and find inner peace from the comfort of your own space.

Virtual Relaxation Room

Togetherall

Maybe you are feeling overwhelmed, struggling socially or just not feeling like yourself? Togetherall is a safe, anonymous, online peer to peer community for mental health support

Togetherall

We're Here For You

If you have additional questions or would like help with any of your concerns, please contact Student Health Services to make an appointment

ECC Student Resource List

Want to access resources on campus in one spot? We have just the place for you! 

Student Resource List

Discover Resources

Suicide Prevention

  • Suicide Prevention Lifeline: 1-800-273-8255  The Lifeline provides 24/7, free and confidential support for people in distress.
  • Crisis Text Line: Text COURAGE to 741741 - Text from anywhere in the USA to text with a trained crisis counselor. Free, 24/7 crisis counseling.

Anxiety

  • Anxiety and Depression Association of America: ADAA's mission focuses on improving quality of life for those with anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.
  • National Alliance on Mental Health (NAMI) Helpline 1-800-950-6264, M-F, 10 a.m. - 6 p.m., ET. Provides info on mental health conditions, treatment options, local support groups, services and programs and resource referrals. All crisis calls are transferred to a national crisis line.
  • National Alliance on Mental Health (NAMI) Virtual Support Groups: If you or someone you know is struggling with a mental illness, you are not alone. NAMI Westside Los Angeles offers Peer Support Groups for those living with mental health conditions, and Family Support Groups for family members and loved ones who are impacted by mental illness.

Depression

Stress Relief/Reduction

 

 

Physical/Sexual Health and Exercise

  • Go Ask Alice! is the health question and answer Internet resource produced by Health Promotion at Columbia University. It provides readers with reliable, accurate, accessible, culturally competent information and a range of thoughtful perspectives so that they can make responsible decisions concerning their health and well-being.
  • Helpful Health Apps: Various apps about sleep, nutrition, meditation, anxiety and basic needs. 

Sexual Assault and Abuse Resources 

 

ECC Student Organizations

Healthy Relationships

LGBTQIA+

  • ECC LGBTQIA+ Resources
  • It Gets Better Project: Uplift, empower and connect.
  • PFLAG: The largest organization for lesbian, gay, bisexual, transgender, and queer (LGBTQ+) people, their parents and families, and allies.
  • The Trevor Project: The Trevor Project provides crisis intervention and suicide prevention services to LGBTQ young people. Trained counselors are here to support you 24/7. If you are in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386.

Veterans Services

 

FREE and Low-Cost Resources 

 

 

Emergency: If you are experiencing an emergency, please call 9-1-1 immediately or visit your nearest emergency room: View Crisis Resources