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Events & Workshops

Student Health Services offers online events and workshops to support students in their journeys. Live workshops give you the opportunity to ask questions and engage with the presenter.

Support. Care. Compassion.

Check out the resources available this semester!View Flyer

El Camino students can access a variety of health and wellness support services and workshops throughout the semester.

Workshops or group sessions range in frequency from weekly sessions to monthly series to one-time events. Browse the upcoming events schedule and connect with your support system.

All virtual workshops and groups are free and provided by Student Health Services.

Zoom Information

All currently enrolled El Camino College students are invited to attend all workshops. Workshops are on Zoom, unless otherwise noted. Learn how to access a meeting by phone audio only with dial-in number 669-900-6833.

Accessibility

For event or accessibility-related questions, please email [email protected].

Weekly Workshops & Groups

Mindfulness Mondays

Practice mindfulness exercises, learn about mindfulness-related concepts, and listen to a guided meditation.

Anger Management Workshop

This workshop will guide students in understanding the cycle of anger and how it impacts our lives.

Monthly Workshops

Understanding and Coping with Anxiety Workshop Series

Learn how to spot anxiety symptoms and practice effective ways to cope. Coping strategies include mindfulness, helpful thinking patterns, healthy behaviors, and guided meditation.

Peaceful Mind, Healthy Body Workshop

Adverse life experiences impact overall emotional and behavioral health. Come share your experiences, discuss and process your feelings, and gain valuable coping tools.

Well-Derness Survival Kit Workshop Series

Student Health Services invites students to equip their minds to thrive in school and in life. Join us for one or all topics, for a well-rounded Mental Wellness Kit!

Wellness Events

Finding Balance Workshop

Improve mental health by identifying healthy strategies to balance the demands of school, family, and work.

Using Positive Psychology to Move Forward

Explore strategies and attitudes such as gratitude and altruism that enhance physical and emotional well-being.

Schedule and Sign Up

Weekly Workshops & Groups
Mindfulness Mondays In this weekly workshop, we will practice mindfulness exercises, learn about mindfulness-related concepts, and listen to a guided meditation. Open to ALL faculty, staff and students Supported by the Warrior Wellness Committee	Mondays 8:30 a.m.	RSVP
Anger Management Workshop This workshop will guide students in understanding the cycle of anger and how it impacts our lives.	Thursdays Starting 2/24-4/7 1 p.m.	RSVP

Weekly Workshops & Groups

Mindfulness Mondays
In this weekly workshop, we will practice mindfulness exercises, learn about mindfulness-related concepts, and listen to a guided meditation.
Open to ALL faculty, staff and students

**Supported by the Warrior Wellness Committee**

Mondays
8:30 a.m.

RSVP

Anger Management Workshop
This workshop will guide students in understanding the cycle of anger and how it impacts our lives.

Thursdays
Starting 2/24-4/7
1 p.m.

RSVP

Monthly Workshops
Understanding and Coping with Anxiety Workshop Series Learn how to spot anxiety symptoms and practice effective ways to cope. Coping strategies include mindfulness, helpful thinking patterns, healthy behaviors, and guided meditation.	Mondays 5 p.m. 2/28, 3/28, 4/25 & 5/23	RSVP
Peaceful Mind, Healthy Body Workshop Adverse life experiences such as a health crisis, racial and social injustice, and family loss, directly influence brain development and functioning as well as impacts overall emotional and behavioral health. Come share your experiences, discuss and process your feelings, and gain valuable coping tools.	Wednesdays Noon 3/9, 4/20, 5/11 & 6/8	RSVP
Well-Derness Survival Kit Workshop Series Student Health Services invites students to equip their minds to thrive in school and in life. Join us for one or all topics, for a well-rounded Mental Wellness Kit! March 3 - Therapy or Nah? Ever wondered about therapy and whether it would be helpful for you? Attend this Q&A to learn about our services and to ask your burning questions about therapy! April 7 - Perfectly Imperfect: Understanding and letting go of perfectionism. May 5 - Vitality Boost: Feeling stuck in a certain place, job, situation? Find out how to focus on you and thrive in any environment. June 2 - Self-Compassion: Do you beat yourself up when things go wrong? Learn how to use kindness to relieve stress and achieve your goals.	Thursdays Noon 3/3, 4/7, 5/5 & 6/2 Monthly Series	RSVP

Monthly Workshops

Understanding and Coping with Anxiety Workshop Series
Learn how to spot anxiety symptoms and practice effective ways to cope. Coping strategies include mindfulness, helpful thinking patterns, healthy behaviors, and guided meditation.

Mondays
5 p.m.
2/28, 3/28, 4/25 & 5/23

RSVP

Peaceful Mind, Healthy Body Workshop
Adverse life experiences such as a health crisis, racial and social injustice, and family loss, directly influence brain development and functioning as well as impacts overall emotional and behavioral health. Come share your experiences, discuss and process your feelings, and gain valuable coping tools.

Wednesdays
Noon
3/9, 4/20, 5/11 & 6/8

RSVP

Well-Derness Survival Kit Workshop Series
Student Health Services invites students to equip their minds to thrive in school and in life. Join us for one or all topics, for a well-rounded Mental Wellness Kit!

March 3 - Therapy or Nah?
Ever wondered about therapy and whether it would be helpful for you? Attend this Q&A to learn about our services and to ask your burning questions about therapy!

April 7 - Perfectly Imperfect:
Understanding and letting go of perfectionism.

May 5 - Vitality Boost:
Feeling stuck in a certain place, job, situation? Find out how to focus on you and thrive in any environment.

June 2 - Self-Compassion:
Do you beat yourself up when things go wrong? Learn how to use kindness to relieve stress and achieve your goals.

Thursdays
Noon
3/3, 4/7, 5/5 & 6/2

Monthly Series

RSVP

Wellness Events
Finding Balance Workshop Improve mental health by identifying healthy strategies to balance the demands of school, family, and work. Please note: Workshop will be held outside of the Student Health Center!	Tuesday March 8 12 p.m. Outside of ECC SHS	RSVP
Using Positive Psychology to Move Forward Explore strategies and attitudes such as gratitude and altruism that enhance physical and emotional well-being. Please note: Workshop will be held outside of Student Health Center!	Tuesday April 19 2 p.m. Outside of ECC SHS	RSVP
Let's Clear the Air This Earth Day, students are invited to learn about the impact of tobacco-related products on our minds, bodies, and the environment.	Thursday April 21 4 p.m.	RSVP

Wellness Events

Finding Balance Workshop

Improve mental health by identifying healthy strategies to balance the demands of school, family, and work.

Please note: Workshop will be held outside of the Student Health Center!

Tuesday
March 8
12 p.m.

Outside of ECC SHS

RSVP

Using Positive Psychology to Move Forward

Explore strategies and attitudes such as gratitude and altruism that enhance physical and emotional well-being.

Please note: Workshop will be held outside of Student Health Center!

Tuesday
April 19
2 p.m.

Outside of ECC SHS

RSVP

Let's Clear the Air

This Earth Day, students are invited to learn about the impact of tobacco-related products on our minds, bodies, and the environment.

Thursday
April 21
4 p.m.

RSVP